Tai Chi –
Tai Chi is a gentle exercise combining slow movement, deep breathing, and focused intention. It increases strength, balance, and posture.
In March, the MSU Extension is bringing the program to the Petoskey and Huber Friendship Centers. This class will help you to prevent fall, improve your mind, body, and spirit, reduce stress, and increase relaxation.
The Petoskey Friendship Center, 1322 Anderson Road, will hold classes on Thursdays from 2:00 p.m. to 3:00 p.m. for sixteen weeks starting March 12, 2020.
The Huber Senior Center, 6436 E. Brutus Road, Brutus, will hold classes on Wednesdays from 10:00 a.m. to 11:00 a.m. for eight weeks starting March 18, 2020.
Friendship Centers of Emmet County charges all instructor-led classes $1.00 per session. Pay as you go or use your fitness punch card. Feel free to go to as many classes as you are able at one or both centers.
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